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There is a right and wrong way to breathe for optimal health, and contrary to what many think, it isn't necessarily about long deep breaths. The Buteyko Breathing Method teaches you how to bring your breathing volume back toward normal or, in other words, reverse what’s called chronic hyperventilation or chronic over-breathing. The simple technique focuses on specific nose and diaphragmatic breathing that encourages the activation of the parasympathetic nervous system, resulting in a reduction of blood pressure, a reduction of stress and the strengthening of the immune system. Here's how to do it...

The post A Short Guide to Breathing Right – the Buteyko Breathing Method appeared first on Innovative Medicine.