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The Health Benefits of Oil Pulling
Oil pulling (also known as Karach’s therapy) is an ancient practice that is receiving recent interest due to it becoming an adjunct in people’s oral hygiene and wellness routine. The practice has been used for thousands of years as an Ayurvedic Indian folk remedy that traditionally used sesame or sunflower oil. Coconut oil has been found to be an ideal choice due to the lauric acid binding with the bacteria in the mouth during the “pulling” process.
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