FEED - Articles – Innovative Medicine

  • Antioxidant Rich Foods

    by Mark Iwanicki, ND

    Antioxidants are molecules that bind and neutralize free radicals in the body. Free radicals are the molecules that run around our bodies and cause the degeneration and damage to cells most closely correlated with aging. The antioxidant capacity of any food is measured using an ORAC score. ORAC stands for oxygen radical absorbance capacity, and the higher an ORAC score the greater the antioxidant capacity of the food. In this article we have Dr. Mark Iwanicki go over which foods and spices have the highest ORAC scores.

    The post Antioxidant Rich Foods appeared first on Innovative Medicine.

    Posted in antioxidant, Diet, doctor, food, Gut Health, herbs, nutrition, spices