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Let’s face it, Thanksgiving isn’t exactly the healthiest of holidays. While some associate the day with football, Pilgrims and turkey, many relate it more closely to phrases like ‘over-eating’ and ‘food coma’. We’re here to tell you that Thanksgiving doesn’t have to be so difficult on the body, and there are some simple steps you can take to make this Thanksgiving a healthy one. Here are nine tips and recommendations from Innovative Medicine and the medical staff at the New York Center for Innovative Medicine (NYCIM) to make your Thanksgiving as healthy as possible: 1. Choose Organic, Fresh Options Try […]

The post How to Make Thanksgiving Healthy appeared first on Innovative Medicine.

How Holistic Nutrition is Taking Hold of a Kitchen Near You.
This is the Story of Fresh in Your Fridge with Erica Weissenborn.

The post Holistic Nutrition Explained. Story of Fresh in Your Fridge with Erika Weissenborn. appeared first on Innovative Medicine.

When it comes to promoting health, the results are undisputed: nutrition IS the first line of defense.

The post The Innovative Medicine Diet: Your Path Toward Healing appeared first on Innovative Medicine.

Antioxidants are molecules that bind and neutralize free radicals in the body. Free radicals are the molecules that run around our bodies and cause the degeneration and damage to cells most closely correlated with aging. The antioxidant capacity of any food is measured using an ORAC score. ORAC stands for oxygen radical absorbance capacity, and the higher an ORAC score the greater the antioxidant capacity of the food. In this article we have Dr. Mark Iwanicki go over which foods and spices have the highest ORAC scores.

The post Antioxidant Rich Foods appeared first on Innovative Medicine.