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Let’s face it, Thanksgiving isn’t exactly the healthiest of holidays. While some associate the day with football, Pilgrims and turkey, many relate it more closely to phrases like ‘over-eating’ and ‘food coma’. We’re here to tell you that Thanksgiving doesn’t have to be so difficult on the body, and there are some simple steps you can take to make this Thanksgiving a healthy one. Here are nine tips and recommendations from Innovative Medicine and the medical staff at the New York Center for Innovative Medicine (NYCIM) to make your Thanksgiving as healthy as possible: 1. Choose Organic, Fresh Options Try […]

The post How to Make Thanksgiving Healthy appeared first on Innovative Medicine.

We look at the benefits of kefir, and KePro, a kefir-based probiotic that restores the microbial signature of your gut.

The post Kefir Benefits and How KePro, a Kefir Probiotic Makes Your Gut Happy appeared first on Innovative Medicine.

From chronic disease to viruses, Viome's CSO explores the path of the gut microbiome in health.

The post The Story and Science of Going with Your Gut (Microbiome) with Momo Vuyisich appeared first on Innovative Medicine.