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The Importance of Mental Health and Its Connection to Our Modern Culture
The importance of mental health is enormous! It’s time we step out of the box, though, and really start talking about the roots of depression and anxiety disorders. You might be surprised to learn that a lot of them you actually have a great deal of control over. Let’s open up this discussion!
The post The Importance of Mental Health and Its Connection to Our Modern Culture appeared first on Innovative Medicine.
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Breathwork: Beyond Just Breathing In and Out
Learn about six easy-to-use breathing methods and how they can improve your well-being.
The post Breathwork: Beyond Just Breathing In and Out appeared first on Innovative Medicine.