FEED - Articles – Innovative Medicine

Learn how to sleep tight and wake up bright with chronobiology therapies.

The post Chronobiology and SAD appeared first on Innovative Medicine.

The world may seem chaotic, but what if we could tap into our true and natural state of restful ease in body and mind?

The post The Story of Authentic Calm with Jessi Agadoni appeared first on Innovative Medicine.

She's on a mission to end 'burnout culture' and sees stress management as the medicine of the future.

The post The Story of Ending Burnout with Caitlin Donovan appeared first on Innovative Medicine.

The importance of mental health is enormous! It’s time we step out of the box, though, and really start talking about the roots of depression and anxiety disorders. You might be surprised to learn that a lot of them you actually have a great deal of control over. Let’s open up this discussion!

The post The Importance of Mental Health and Its Connection to Our Modern Culture appeared first on Innovative Medicine.

The science behind this critical connection and how you can optimize and activate your vagus nerve.

The post The Vagus Nerve: The Key To Unlock the Gut/Brain/and Body Connection appeared first on Innovative Medicine.

What are Biorhythms, and how do they contribute to our sleep cycle? Read more about your natural wakeful state.

The post Why Biorhythms – Like Circadian Rhythm – Are So Critical to Health appeared first on Innovative Medicine.

Take some advice from Marie Kondo and practice minimalist healthy lifestyle.

The post The Minimalist Approach for Optimizing Healing from Illness appeared first on Innovative Medicine.

Learn about six easy-to-use breathing methods and how they can improve your well-being.

The post Breathwork: Beyond Just Breathing In and Out appeared first on Innovative Medicine.

Your anxiety does not have to be a life sentence. Here are a few ways to help you regain control over your mental health.

The post 7 Holistic Methods to Reduce Anxiety appeared first on Innovative Medicine.

Our entire lives are dictated by our perspectives, our experiences, and our emotions. Although we may understand how experiences and perspectives are formed by the events in our lives, over time humankind has developed a wariness towards our more emotional tendencies. Many of us are taught that emotions weaken us and make us more susceptible or vulnerable to damage. Others are taught to distrust their emotions and focus on logical evaluation. Although to an extent, both may hold some truth, the process of turning our backs on our emotions has opened humanity to a different kind of weakness: illness and […]

The post Neuro Emotional Therapy: Exploring the Physical Link Between Emotion and Trauma appeared first on Innovative Medicine.