FEED - Articles – Innovative Medicine

Clear your mind and see your way through brain fog with seven simple therapies and at-home daily practices.

The post Top Therapies for Brain Fog appeared first on Innovative Medicine.

Learn how to sleep tight and wake up bright with chronobiology therapies.

The post Chronobiology and SAD appeared first on Innovative Medicine.

Learn how you can achieve restful regenerative sleep by resetting your circadian rhythm this winter

The post Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better appeared first on Innovative Medicine.

Calcification of Pineal Gland. What it means, why it's important, and what you can do about it.

The post Pineal Gland Calcification: The Cause & the Consequence appeared first on Innovative Medicine.

Different sleep techniques and guides to improve and have a more natural nightly rest.

The post 5 Natural Sleep Hacks to Instantly Improve Your Nightly Rest appeared first on Innovative Medicine.

What are Biorhythms, and how do they contribute to our sleep cycle? Read more about your natural wakeful state.

The post Why Biorhythms – Like Circadian Rhythm – Are So Critical to Health appeared first on Innovative Medicine.

Take some advice from Marie Kondo and practice minimalist healthy lifestyle.

The post The Minimalist Approach for Optimizing Healing from Illness appeared first on Innovative Medicine.

Adaptogens are redefining how many see herbal medicine. Learn what supplements you can add to your routine for better sleep, reduced stress, and improved immunity.

The post 10 Best Adaptogen Supplements for Sleep, Stress, & Immunity appeared first on Innovative Medicine.

Your anxiety does not have to be a life sentence. Here are a few ways to help you regain control over your mental health.

The post 7 Holistic Methods to Reduce Anxiety appeared first on Innovative Medicine.

Stressed out about not sleeping? That might be the problem. Now you can learn what you can do about it.

The post Can’t Sleep? Don’t Worry About It appeared first on Innovative Medicine.

Do supplements even work? We break down ones that you should look into, and ones to avoid.

The post Take This, NOT That – What Supplements Should I Take? appeared first on Innovative Medicine.

In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate - as it is naturally meant to.

The post 5 Ways to Optimize Regenerative Sleep appeared first on Innovative Medicine.