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Always Tired? It Could be a Deficiency of This Incredibly Important Nutrient (NAD+)
An estimated 9 million Americans currently suffer from persistent chronic fatigue. In our recent article, The Art of Focus: How to reclaim your mind in the modern world, we alluded to a frightening inflection-point on which we seem to be converging: Whereby the more complex our society becomes, the more brain power is required to participate effectively. But the more we participate, the more we seem to deplete ourselves of this all-important resource. Some of the answers have to do with being more selective with how we balance our engagement with society, social media and all our various technologies. But other factors may lie beyond our behavioral control.
The post Always Tired? It Could be a Deficiency of This Incredibly Important Nutrient (NAD+) appeared first on Innovative Medicine.
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Naturally Beat Jet Lag While Traveling
With record numbers expected to travel to Europe and other areas around the world this summer, travelers are seeking for solutions to deal with the dreaded daytime fatigue, grogginess, and disturbed sleep that is known as jet lag. Beyond difficulty sleeping and tiredness during the day, other jet lag symptoms include irritability, difficulty focusing, headaches, nausea, and upset stomach. Fortunately, advanced and natural solutions to combat jet lag exist, and the pain of traveling across multiple time-zones can be considerably eased.
The post Naturally Beat Jet Lag While Traveling appeared first on Innovative Medicine.
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Solving Sleep Related Disorders like Idiopathic Hypersomnia
Getting a good night's sleep and still feeling tired? Or maybe you're just having a really hard time getting out of bed even after a solid 10 hours of rest. According to new medical research, idiopathic hypersomnia is a growing sleep disorder in which a patient is excessively tired during the day, either with or without a long sleep time. Everything from obesity to cardiovascular disease to a weakened immune system have been attributed to poor sleep cycles. But what is at the core of this growing health concern?
The post Solving Sleep Related Disorders like Idiopathic Hypersomnia appeared first on Innovative Medicine.
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Restoring Proper Biorhythms
Both scientific and anecdotal evidence have long demonstrated the profound role that nature’s rhythmic cycles play in signaling biological processes and sustaining good health. Find out how to restore proper circadian and biorhythms to help improve health and help with a range of conditions from seasonal affective disorder to endocrine dysfunction.
The post Restoring Proper Biorhythms appeared first on Innovative Medicine.
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Electromagnetic Radiation, Chronobiology, and Sleep
In this article by Dr. Nathan Daley, MD, he outlines the critical importance of living in tune with the natural rhythms and minimizing electromagnetic pollution for healthy sleep and optimal health. Simple actionable strategies and tips are provided as well as supplements and herbs that may aid in restoring sleep patterns.
The post Electromagnetic Radiation, Chronobiology, and Sleep appeared first on Innovative Medicine.
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Interview with TS Wiley on Chronobiology and Biorhythms
Author of two hit books: Sex, Lies, and Menopause and, Lights Out: Sleep, Sugar, and Survival, T.S. Wiley joins Innovative Medicine to discuss the important role that rhythmic cycles from the environment play in maintaining proper health. In her previous book, Lights Out: Sleep, Sugar and Survival, Wiley succinctly and logically argues that electricity and the light bulb put us out of sync with nature as the ultimate “endocrine disruptors”. Let's delve deeper...
The post Interview with TS Wiley on Chronobiology and Biorhythms appeared first on Innovative Medicine.
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TS Wiley Discusses Chronobiology
Author of two hit books: Sex, Lies, and Menopause and, Lights Out: Sleep, Sugar, and Survival, T.S. Wiley has teamed up with Innovative Medicine and one of America’s foremost practitioners of biological medicine, Thomas K. Szulc, MD, to discuss the important role that rhythmic cycles from the environment play in maintaining proper health. The video can be watched at the end of this post. We now know that as many as 60 million Americans (20%) suffer from mild to severe cases of Seasonal Affective Disorder (SAD) and resulting depression during the changes of our seasons. What’s worse is that few patients are provided with effective treatments. As […]
The post TS Wiley Discusses Chronobiology appeared first on Innovative Medicine.
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