Are you interested in bringing natural light indoors? Find out why Innovative Medicine recommends Soraa for this exact reason.
The post Soraa: Bringing Natural Light From the Sun Indoors appeared first on Innovative Medicine.
Learn how you can achieve restful regenerative sleep by resetting your circadian rhythm this winter
The post Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better appeared first on Innovative Medicine.
Different sleep techniques and guides to improve and have a more natural nightly rest.
The post 5 Natural Sleep Hacks to Instantly Improve Your Nightly Rest appeared first on Innovative Medicine.
What are Biorhythms, and how do they contribute to our sleep cycle? Read more about your natural wakeful state.
The post Why Biorhythms – Like Circadian Rhythm – Are So Critical to Health appeared first on Innovative Medicine.
With record numbers expected to travel to Europe and other areas around the world this summer, travelers are seeking for solutions to deal with the dreaded daytime fatigue, grogginess, and disturbed sleep that is known as jet lag. Beyond difficulty sleeping and tiredness during the day, other jet lag symptoms include irritability, difficulty focusing, headaches, nausea, and upset stomach. Fortunately, advanced and natural solutions to combat jet lag exist, and the pain of traveling across multiple time-zones can be considerably eased.
Author of two hit books: Sex, Lies, and Menopause and, Lights Out: Sleep, Sugar, and Survival, T.S. Wiley joins Innovative Medicine to discuss the important role that rhythmic cycles from the environment play in maintaining proper health. In her previous book, Lights Out: Sleep, Sugar and Survival, Wiley succinctly and logically argues that electricity and the light bulb put us out of sync with nature as the ultimate “endocrine disruptors”. Let's delve deeper...
The post Interview with TS Wiley on Chronobiology and Biorhythms appeared first on Innovative Medicine.