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A Guide to Cognitive Health: Reclaim Your Brain
by Jenn Parker December 15, 2020

Take control of your cognitive health with this all-inclusive manual for optimizing your brain power.

The post A Guide to Cognitive Health: Reclaim Your Brain appeared first on Innovative Medicine.

Posted in alzheimers, Articles, body, Body Mind Medicine, Botanical, botanical medicine, brain, brain disorders, brain fog, Brain Health, cognitive, cognitive health, herbal medicine, Meditation, mental health, Mental Health Issues, mind-body, NAD, Nadovim, Rewire your brain

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Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better
by Anupama Sataluri November 17, 2020

Learn how you can achieve restful regenerative sleep by resetting your circadian rhythm this winter

The post Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better appeared first on Innovative Medicine.

Posted in chronobiology, circadian, Circadian Rhythm, circadian rhythms, deep sleep, Guides, inflammation, Insomnia, mental health, Mental Health Issues, Prevention, Sleep, sleep disorders, sleep problems, sleep tip, supplements

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