FEED - Articles – Innovative Medicine

Learn how you can achieve restful regenerative sleep by resetting your circadian rhythm this winter

The post Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better appeared first on Innovative Medicine.

Different sleep techniques and guides to improve and have a more natural nightly rest.

The post 5 Natural Sleep Hacks to Instantly Improve Your Nightly Rest appeared first on Innovative Medicine.

Stressed out about not sleeping? That might be the problem. Now you can learn what you can do about it.

The post Can’t Sleep? Don’t Worry About It appeared first on Innovative Medicine.

In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate - as it is naturally meant to.

The post 5 Ways to Optimize Regenerative Sleep appeared first on Innovative Medicine.

Getting a good night's sleep and still feeling tired? Or maybe you're just having a really hard time getting out of bed even after a solid 10 hours of rest. According to new medical research, idiopathic hypersomnia is a growing sleep disorder in which a patient is excessively tired during the day, either with or without a long sleep time. Everything from obesity to cardiovascular disease to a weakened immune system have been attributed to poor sleep cycles. But what is at the core of this growing health concern?

The post Solving Sleep Related Disorders like Idiopathic Hypersomnia appeared first on Innovative Medicine.

Both scientific and anecdotal evidence have long demonstrated the profound role that nature’s rhythmic cycles play in signaling biological processes and sustaining good health. Find out how to restore proper circadian and biorhythms to help improve health and help with a range of conditions from seasonal affective disorder to endocrine dysfunction.

The post Restoring Proper Biorhythms appeared first on Innovative Medicine.

In this article by Dr. Nathan Daley, MD, he outlines the critical importance of living in tune with the natural rhythms and minimizing electromagnetic pollution for healthy sleep and optimal health. Simple actionable strategies and tips are provided as well as supplements and herbs that may aid in restoring sleep patterns.

The post Electromagnetic Radiation, Chronobiology, and Sleep appeared first on Innovative Medicine.

Author of two hit books: Sex, Lies, and Menopause and, Lights Out: Sleep, Sugar, and Survival, T.S. Wiley joins Innovative Medicine to discuss the important role that rhythmic cycles from the environment play in maintaining proper health. In her previous book, Lights Out: Sleep, Sugar and Survival, Wiley succinctly and logically argues that electricity and the light bulb put us out of sync with nature as the ultimate “endocrine disruptors”. Let's delve deeper...

The post Interview with TS Wiley on Chronobiology and Biorhythms appeared first on Innovative Medicine.