Are you interested in bringing natural light indoors? Find out why Innovative Medicine recommends Soraa for this exact reason.
The post Soraa: Bringing Natural Light From the Sun Indoors appeared first on Innovative Medicine.
Learn how you can achieve restful regenerative sleep by resetting your circadian rhythm this winter
The post Circadian Rhythm 101: Everything You Need To Know About How To Sleep Better appeared first on Innovative Medicine.
Different sleep techniques and guides to improve and have a more natural nightly rest.
The post 5 Natural Sleep Hacks to Instantly Improve Your Nightly Rest appeared first on Innovative Medicine.
Getting a good night's sleep and still feeling tired? Or maybe you're just having a really hard time getting out of bed even after a solid 10 hours of rest. According to new medical research, idiopathic hypersomnia is a growing sleep disorder in which a patient is excessively tired during the day, either with or without a long sleep time. Everything from obesity to cardiovascular disease to a weakened immune system have been attributed to poor sleep cycles. But what is at the core of this growing health concern?
The post Solving Sleep Related Disorders like Idiopathic Hypersomnia appeared first on Innovative Medicine.