In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate - as it is naturally meant to.
An estimated 9 million Americans currently suffer from persistent chronic fatigue. In our recent article, The Art of Focus: How to reclaim your mind in the modern world, we alluded to a frightening inflection-point on which we seem to be converging: Whereby the more complex our society becomes, the more brain power is required to participate effectively. But the more we participate, the more we seem to deplete ourselves of this all-important resource. Some of the answers have to do with being more selective with how we balance our engagement with society, social media and all our various technologies. But other factors may lie beyond our behavioral control.
The post Always Tired? It Could be a Deficiency of This Incredibly Important Nutrient (NAD+) appeared first on Innovative Medicine.
In this article by Dr. Nathan Daley, MD, he outlines the critical importance of living in tune with the natural rhythms and minimizing electromagnetic pollution for healthy sleep and optimal health. Simple actionable strategies and tips are provided as well as supplements and herbs that may aid in restoring sleep patterns.
The post Electromagnetic Radiation, Chronobiology, and Sleep appeared first on Innovative Medicine.