FEED - Articles – Innovative Medicine

Take a peak into some of the recipes from Fresh in Your Kitchen sure to inspire the chef in you!

The post 5 Recipes from Fresh in Your Fridge by Erika Weissenborn appeared first on Innovative Medicine.

There is a lot of confusion about what detox really entails. Here's what you should know.

The post Detox: What It Really Means and How to Do It Right appeared first on Innovative Medicine.

Antibiotics play an essential role in modern medicine but can do quite a bit of damage, as well. Here are some tips to get you back on your feet.

The post 5 Ways to Revitalize Your Gut After Taking Antibiotics appeared first on Innovative Medicine.

After a chronic condition struck his son, Andrew Fraser was forced to reevaluate his beliefs in alternative medicine.

The post From Skeptic to Advocate: Andrew’s Story appeared first on Innovative Medicine.

The keto diet is everywhere. But is it all it’s cracked up to be? We turn to medical minds to explain.

The post Keto is the New Black – But Does it Suit Everyone? appeared first on Innovative Medicine.

When it comes to promoting health, the results are undisputed: nutrition IS the first line of defense.

The post The Innovative Medicine Diet: Your Path Toward Healing appeared first on Innovative Medicine.

Here are the top 7 Netflix documentaries highlighting ways that you can improve your health.

The post NETFLIX & Heal – Top 7 Health Documentaries appeared first on Innovative Medicine.

Continuing on from the last post on antioxidants and ORAC scores, I wanted to introduce you to this tree. It's called Croton lechleri, aka Sangre de Grado or Dragon's blood. That red viscous fluid in the image below that looks like blood is actually the sap from the tree. The tree is found all over South America and its sap has been used medicinally for wound healing and internally for diarrhea by local people's for centuries.

The post Dragon’s Blood as a Super Antioxidant appeared first on Innovative Medicine.

Antioxidants are molecules that bind and neutralize free radicals in the body. Free radicals are the molecules that run around our bodies and cause the degeneration and damage to cells most closely correlated with aging. The antioxidant capacity of any food is measured using an ORAC score. ORAC stands for oxygen radical absorbance capacity, and the higher an ORAC score the greater the antioxidant capacity of the food. In this article we have Dr. Mark Iwanicki go over which foods and spices have the highest ORAC scores.

The post Antioxidant Rich Foods appeared first on Innovative Medicine.

Oil pulling (also known as Karach’s therapy) is an ancient practice that is receiving recent interest due to it becoming an adjunct in people’s oral hygiene and wellness routine. The practice has been used for thousands of years as an Ayurvedic Indian folk remedy that traditionally used sesame or sunflower oil. Coconut oil has been found to be an ideal choice due to the lauric acid binding with the bacteria in the mouth during the “pulling” process.

The post The Health Benefits of Oil Pulling appeared first on Innovative Medicine.

Dr. Szulc goes over why most disease and illness is created and functions optimally in acidic environments.

The post Our Internal Environment – Toxic Concerns appeared first on Innovative Medicine.